Do you want to be better equipped to deal with trauma, be there for the people around you, and feel more supported in starting hard conversations? Dr.Terri talks to David Richman, public speaker, philanthropist, endurance athlete and author of the new book, “Cycle of Lives.” David shares 15 people’s interconnected life-changing journeys with cancer and the various traumas in their lives that affected their experiences. He explores issues far exceeding everyday survival. These stories are interwoven amongst the narrative of David’s solo 5,000-mile bike ride to go meet the book participants. This program and David’s book will help you grow in empathy, be there for people around you, and inspire you to tackle your own lofty dreams.
Do you know the 7 well-defined stages of a developing romantic relationship? Getting clarity about what stage you’re in and what you’re supposed to do in each stage can fast track your relationship. Dr.Terri talks to Kristin Sokol, a certified science-based dating and relationship coach with over 15 years experience. She shares insights that will guide you toward your happily ever after.
There are so many exciting ways essential oils can enhance your life and relationships. And used correctly they can be your best friends. Dr. Terri talks to Dr. Kac Young (PhD), author of 27 books, including her newest book called, “Essential Oils for Beginners: A Guide to What They Are & How to Use Them.” Dr. Young discusses how these essential oils can be used for personal empowerment and well-being. They can help you overcome feelings of sadness, grief, depression, fear, and exhaustion, and can exchange the negative feelings you experience for joy and happiness in a matter of minutes.
What if you can’t sleep well (or can’t sleep at all) in your dorm room? Does anything help crippling text anxiety? Is it a bad stomachache or is your appendix about to rupture? What if you hit your head and think you have a concussion? Dr. Terri talks to Jill Grimes (MD, FAAFP), nationally recognized medical media expert, family physician, and award-winning author of the book, “The Ultimate College Student Health Handbook: Your Guide to Everything from Hangovers to Homesickness.” Dr. Grimes discusses accurate, trustworthy, evidence-based medical information for college students who are facing their first illness, accident, or anxiety away from home.
The magic of first dates is a kind that can’t be replicated. Whether straight out of a fairytale or something of a horror story, they’re almost always unforgettable. Dr. Terri talks to Jodi Klein, podcast host, blogger and author of the book, “First Date Stories: Women’s Romantic and Ridiculous Midlife Adventures.” Jodi discusses true hopeful, hilarious, and horrific first date stories, plus takeaway tips and inspirational quotes by women in their late-30’s and beyond. Not all first dates are created equal, and sometimes they can be the beginning of something wonderful.
Science-based medicine is finally ready to embrace the use of Medical Reiki. But what is Medical Reiki, how does it work, and can it help you heal? Dr. Terri talks to Raven Keyes (RMT, CRMT) an internationally recognized Reiki Master Teacher who has worked with surgeons and other health professionals for many years. She also is the author of the new book, “Medical Reiki: A Groundbreaking Approach to Using Energy Medicine for Challenging Treatments.” Raven discusses how to request and receive Medical Reiki, how physicians can open their practice to it, and how to use exercises, meditations, and affirmations for future healing.
The first year of college is full of excitement and uncertainty. And this Fall brings additional challenges and stress. Dr. Terri talks to Dr. Chelsea Petree, Director of the Parent & Family Programs at Rochester Institute of Technology (RIT), and the editor of the new book, “College Ready 2021: Expert Advice for Parents to Simplify the College Transition.” Each chapter is written by a university official, who works with parents to enhance student success at the collegiate level. The book is an essential guide to prepare parents and families during the transition to college, and covers topics such as, packing, money, staying connected, promoting responsible independence and supporting academic success.
Telling stories is one of the most powerful means that people have to influence, teach, and inspire others. Young people today can benefit greatly from knowing the stories of their older family members. Dr. Terri talks to Dr. Mary Cronin, business strategist, author, and Boston College School of Management professor. Dr. Cronin will discuss how engaging family members in telling stories can strengthen connections across generations and build resilience in young people.
Have you wasted months or even years dating the wrong people? Are you frustrated, exhausted, and starting to lose hope? Has the online dating game led you to believe true love will never come your way? Dr. Terri talks to Michelle Jacoby, matchmaker, dating and relationship coach, and author of the new book, “Never Waste Time on the Wrong Man Again: A 5-Step Strategic Plan to Stop Wasting Time and Finally Find ‘The One.'” Michelle discusses why you end up in the wrong relationships, how to cultivate the right mind set, and date strategically by developing a dating plan.
Have you ever had recurring nightmares, upsetting dreams or dreams that you just don’t understand? In sleep studies, 85% of adults report having at least one nightmare in the past year, and 29% report at least one a month. Dr. Terri talks to Dr. Clare R. Johnson (PhD), an international speaker, teacher, and author of the new book, “The Art of Transforming Nightmares.” Dr. Johnson discusses how you can set up your own personal program for releasing fear, reducing nightmare frequency, and resolving distressing dreams so that you wake up energized and ready to lead a life of happiness and wonder.
In an era defined by trauma—from #MeToo to COVID to social injustice—how can you heal emotionally? What about trauma-informed strength training, which benefits not only your heart, muscles, bones, and posture but also your feelings of self-confidence and self-efficacy. Dr. Terri talks to Laura Khoudari, personal trainer, trauma practitioner, educator and author of the new book, “Lifting Heavy Things: Healing Trauma One Rep at a Time.” Khoudari discusses how any form of exercise, from strength training to cycling or walking, can be a tool for healing.
Teenagers live in an environment that can move too fast, even for them. Parents are left wondering what teens need from them in order to be successful in life and how real life conversations with teenagers can occur. Dr. Terri talks to Kevin Kuczynski, high school counselor, life coach and author of the new book, “Real Life Conversations: What Teenagers Want Parents to Know.” Kevin pulls back the curtain to reveal teenagers’ obstacles and shares introspective questions that encourage open communication from both sides to create healthier relationships.