What do you think you look like? Your body image is how you feel about yourself physically and how you think others see the shape, weight and qualities of your body. Some people feel good about their bodies, while others don’t. Dr.Terri talks to Dr. Megan Stubbs (EdD), sexologist, relationship expert, body image specialist, and author of the new book, “Playing Without a Partner: A Singles’ Guide to Sex, Dating and Happiness.” Dr. Stubbs discusses the real truth about your body image, how to create a long-lasting healthy positive body image, and the connection between how you feel about your body and how you feel and act sexually.
Teens today are stressed out, sleep-deprived, and over-committed. One of the biggest stressors for teens and their parents is preserving their relationship while navigating a competitive academic environment. Dr.Terri talks to Cynthia Clumeck Muchnick (MA) and Jenn Curtis (MSW), co-authors of the new book, “The Parent Compass: Navigating Your Teen’s Wellness and Academic Journey in Today’s Competitive World.” The Parent Compass provides guidance on what parents’ roles should be in supporting their teens’ mental health as they traverse the maze of the adolescent years. Muchnick and Curtis discuss how parents can keep their relationship with their teen intact and address topics such as failure, technology/screen time, the importance of family dinner, study skills and more.
Many people think crystals are just a decorative item, but they have vibrational power that can help with relationships of all types and sizes. They can give you the help and energetic boost you need to heal, find love, attract money, deal with others, and relax. Dr.Terri talks to Dr. Kac Young (PhD), author of 24 books, including her newest book called, “Crystal Power: Twelve Crystals for Health and Healing.” Dr. Young discusses everything you need to know about healing crystals and the science behind the power of crystals.
Do you have trouble protecting yourself from “energy vampires?” If so, you’re probably an empath and in need of some guidance. Fortunately, there are practical ways to stay balanced and keep your energy safe and secure. Dr.Terri talks to Lisa Campion, energy healer, psychic trainer and author of the new book, “Energy Healing for Empaths: How to Protect Yourself from Energy Vampires, Honor Your Boundaries & Build Healthier Relationships.” Lisa Campion discusses how to cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts.
Have you seen children focus so deeply that they lose themselves in a task? This focused, fulfilling state –called flow– naturally occurs in children and adults during play, movement, and hands-on activities they love. Dr.Terri talks to Carmen Gamper, speaker, founder of the New Learning Culture program, and author of the new book, “Flow to Learn: A 52 Week Parent’s Guide to Recognize and Support Your Child’s Flow State – the Optimal Condition for Learning.” Gamper argues that parents, grandparents, educators, caregivers and other adults in a child’s life can be nurturers of flow, the optimal state for learning.
It’s easy to love a partner who is doing everything you want. But loving and growing your love when there are difficulties between you and your partner, that takes patience. Dr. Terri talks to Guy Finley, internationally renowned spiritual teacher and author of the book, “Relationship Magic: Waking Up Together.” Finley offers new tools and how to use the power of patience to transform any relationship into a more loving one. Also, Guy will share some tips on how to recognize and learn from Valentine’s Day – the holiday of love.
Whether you’re facing a global or personal crisis–or a mix of both–this is a time of unprecedented struggle and upheaval. Regardless of the tough issues you may be facing, it’s getting back up and moving forward that counts the most when you need to deal with hardship. Dr.Terri talks to Dr. Alexandra Chauran, author of fourteen books, including her latest called, “Getting Through It: Reclaim & Rebuild Your Life After Adversity, Change, or Trauma.” Alexandra presents traditional and alternative methods of healing, how to recover your emotional and physical strength, and ways to find your new normal.
Are you struggling with co-parenting after divorce? Sharing parenting duties with your ex is often the hardest part of a divorce. From joint custody agreements to communication and scheduling, it can be a struggle. Dr.Terri talks to Christian Family (JD), a divorce lawyer for nearly 20 years, adult child of divorce, and co-parenting divorced mother of three. Christian discusses the best co-parenting practices after divorce and the benefits when divorce and co-parenting are done right.
The COVID-19 pandemic has affected everyone around the globe. Whether you’ve been affected by the pandemic or some other unforeseen and monumental setback, it’s important to find a way to move beyond anger, guilt, emptiness or pain. Dr.Terri talks to Jason Redman, a retired Navy SEAL Lieutenant, severely Wounded Warrior, veteran advocate, and author of the new book, “Overcome: Crush Adversity with the Leadership Techniques of America’s Toughest Warriors.” Redman offers proven strategies to overcome any life ambush.
As a parent, you often react on autopilot to your child’s misbehavior. These reactive moments can lead to getting overwhelmed and angry at your kids. If you want your children to learn to be kind and respectful to others (including you), then you must demonstrate kindness and respect. Dr.Terri talks to Hunter Clarke-Fields, a mindfulness mentor, podcast host, creator of the Mindful Parenting online course, and author of the new book, “Raising Good Humans.” Clarke-Fields discusses how mindfulness and effective communication can break the cycle of reactive parenting.
We’re living in a time marked by intense uncertainty. It’s easy to get trapped in a vortex of bad news and endless concerns. But in that state, we’re never okay – and we can never solve our problems. Dr.Terri talks to Lawrence Doochin, abuse survivor, entrepreneur and author of the new book, “A Book on Fear: Feeling Safe in a Challenging World.” Doochin maps out a heartfelt method for overcoming fears and bad memories. He also offers the steps to reconnect with our hearts.
Break out the chips and grab a drink! These days the bulk of our entertainment exists on screens, and game nights are more popular than ever. Whether your game night is just you and your partner, or you want to organize a larger event, the individual and relationship benefits of game nights are significant. Dr.Terri talks to Erik Arneson, lifelong board game enthusiast a nd author of the new book, “How to Host a Game Night.” Erik discusses strategies for the perfect game night, including the benefits of games, who to invite, how to prepare, games that play well virtually, and much more!